Recipe for Growth
Episodes
11 episodes
Exit Strategy
We’re going to get raw, real, and break free from the lie we’ve been telling ourselves. Today’s episode is our final blueprint; our Exit Strategy. In other words, we’re going to plan a goal to leave one place for another, even while so...
Emancipation
Is your life worth fighting for? Dig deep inside yourself and push yourself to your border ~ your ultimate limit to explore and expand. It’s time to engage in a dance of growth.Featured treat:Peach Cobbler, courtesy of P...
16 at 60: Acting Out
Have you ever felt like screaming at the top of your lungs, You’re not the boss of me? Well, I have finally decided to BE the BOSS OF ME!! I am too old to live like an adolescent, however, I am now partnering with ...
Stop Hiding
If you’re hungry to uncover what’s been holding you back, it’s time to listen to your heart, be strong, vulnerable and to stop hiding from you. In this episode, I reveal something personal, filled with vulnerability, honesty, includ...
First on Your List
Are you feeling obsolete? Do you feel that your window of opportunity has passed you by? Stop looking at the past of what might have been. Start shedding the shoulds of your life. Stand firmly planted with both feet on the gro...
The Golden Cage
Are you a prisoner of your own life; feeling confined... locked in a golden cage? You have everything but you feel trapped. What is holding your back? Finding your voice can help you begin to create your foundation of preparedness t...
Good Girl Syndrome
If you’ve ever felt silenced, diminished, or fearful in expressing yourself, you are not alone. So many of us women have this experience. Together we can lift each other up through our stories; stories of discovering our voice, the people...
Messages from My Mother
The specialty of the house today is Messages From My Mother -- quite the HOT TOPIC! In this episode, my goal is to inspire and encourage you to become who you are in spite of -- and because of -- those messages your mother instilled in...
Showing Up for Yourself
You’ve probably heard the term Showing Up for Yourself. In a nutshell, it’s all about practicing epic Self-care (yes, that is Self with a capital S and for good reason.) Dr. Denise Fournier, a clinical psychologist&...